Summerville Run

They say what you do on New Year’s Day is what you end up doing all year long – so I jump started my 2016 with travel! I hit the road to see my family in Summerville, SC. When I arrived, my stepmom had all the traditional Southern New Year’s Day food going on the stove top; collard greens, black eyed peas, rice, ham, cornbread – the works. She even made mac n’ cheese, since that’s one of the few foods I would eat when I was a picky 8 year old.

Starting 2016 off right. Family & good food. #collardgreens #blackeyedpeas #newyearsfood

A photo posted by Monica Rose (@monicaroseruns) on

The next day I woke up and immediately threw on running clothes. The trick to sticking to a training plan when you travel is to get it out of the way first thing in the morning. I knew if I sat down to breakfast, I’d overeat and not want to work out. I jumped in my car and headed for a nearby trail I had looked up online called Sawmill  Branch Trail.

My previous run in Fort Myers was cut short by an intense side stitch and dehydration. The muggy, hot air was not agreeing with me that day, but the cooler weather in South Carolina had me feeling optimistic about this run. Plus, the trail had some great reviews online.

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Unfortunately, I forgot how much cold air slows me down and I tried to keep up with a speedy older man who glided right past me. Eventually I paced myself and decided to just enjoy the scenery.

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There was also this neat strength training area for push ups, dips, pull-ups, etc. It was too cold out for me to mess with all of that so I kept running, logging a short 3 miles.

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What’s the best travel run you’ve had?

Vacation, All I Ever Wanted

So life happened. And I definitely got way too busy to blog for a few weeks more than a month!

My best friend in the whole wide world got married! I spent 10 wonderful days in New York for her bachelorette party and fabulous wedding. It was a well-needed escape from hot and humid Florida. The trip definitely threw my half-marathon training WAY off course. That’s because the morning I got up early, put on running clothes and pulled my running shoes out of my suitcase – this is what I saw:

the wrong shoes

That’s right, folks. Somehow I managed to pack two LEFT feet. So K and I ended up doing some silly living room ab workout from a DVD.Barnegat Light

We made it to Long Beach Island for Labor Day and she had an extra pair of sneakers, so we squeezed in an easy 3 miles one morning. It was absolutely beautiful there and such a wonderful escape from the hustle and bustle of the city.

K and I decided to soak up the last of the summer sun and ride bikes 3 miles to go paddleboarding. By the time we got back to the beach house (another 3 miles) our glutes were on fire! After a delicious dinner with her fiance’s family, we raced over to an icecream shop and then watched the last summer sunset on the bay.

LBI sunset

I brought the extra sneakers back to the city with me and ran through Central Park one drizzly morning. It wasn’t my best run because I was anxious about getting lost in the park and I had a million errands to run that day.Central Park Run Did you know that the lamp posts in Central Park are numbered – and the last two digits will tell you what street you’re at?

Her wedding was just Upstate from NYC, in a little town across from West Point on the Hudson, called Garrison. I rode the Hudson Line up and had my face glued to the window the entire hour ride. Anyway, the day before her wedding we woke up and went for a short run, basically around the area where our hotels were. The guys went off to play golf while the bridal party and moms all went to the spa for mimosas and manicures.

The wedding was absolutely beautiful and I definitely did not want to return to Florida the next day. Getting back on track with training has been difficult since it’s been raining every single day. I’m hoping to get some bridge runs in this and next week. I can’t believe it’s only 2 weeks until San Francisco!

Help me out here: How do you keep your training and nutrition on track while traveling?