Race Recap: New Balance Bronx 10 Mile

I moved to New York City back in June and as soon as my bags were unpacked, I started looking for a fall race to register for. I wanted something more challenging than a 5K but not as time-consuming to train for as a half marathon. When I found the Bronx 10 Mile race on the New York Road Runners website, I immediately tried to sign  up but regular registration was full. But I saw that I could sign up with Team for Kids, fundraise for the non-profit and get to participate in the race all while supporting a great cause. Team for Kids raises money for youth running programs in low-income schools across the country, not just in New York.

On my way to the race, a lovely young lady introduced herself to me on the subway platform by exclaiming, “Oh, hey! Team for Kids – me too!” and motioned to our matching neon green singlets. We chatted through the quick commute from East Harlem to the Bronx and parted ways when she went to catch up with the 5K start. Fortunately, I was able to catch the rest of the Team for Kids runners and be jump into a team photo for the New York Times.

Team For Kids Group picture

The group dispersed after the photo op, but one runner, Suzanne, introduced herself and walked with me to our corral since we were in the same one. Suzanne told me about TFK’s training programs – which I didn’t even know existed – and I’m excited to sign up for my next race with TFK to take advantage of the awesome coaches, track workouts and group runs they provide.
The race had a staggered start, so I didn’t cross the starting line until almost a half an hour after the official 8 am starting time. The staggered start really eliminated the typical bottleneck of the first few miles of a race and I found myself done with the 5K portion much faster than I thought!

The race course was a nice variation of an out-and-back and went through a few neighborhoods in the Bronx and almost out to the Bronx Zoo and New York Botanical Gardens. The elevation looked non-existent in the online course map, but in reality it was full of rolling hills.  Only one was terribly steep and compared to the hill on 96th & 2nd I’d been training on – it was easy enough to get through.

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My awesome roommates came up to the finish line to cheer me on and snapped some of the best action running pictures anyone’s taken of me.

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The official race photographers also snapped a few great pictures near the finish line AND they were free to download!

 

 

 

 

 

 

 

Receiving this race medal meant a lot to me. All of the race medals I earned over the years were lost in the mail during my move to New York. For someone who never played sports, the medals represented pretty major accomplishments and incredible memories;  my first 5K with two of my best friends, a race through EverBank Field where I PR’d, an insane 200 mile relay race from Miami to Key West, 3 years of 55K relays the benefitted a local children’s hospital,  and more. But now, I’m starting the medal collection over – starting with this beauty!

Starting the race medal collection anew! | New Balance Bronx 10 Mile Race

A photo posted by Monica Rose (@monicaroseruns) on

Race Recap: Wolfson Children’s Challenge

So this post is WAYY overdue! But here it is: The Wolfson Children’s Challenge was started by Paul Wilson. Watch the incredible story behind this unique race here. It is a 55K race with the choice to run as an individual or break up the 34 some miles into legs for a team relay.

This is the third year I’ve participated in the event and the second consecutive year I’ve organized a team. This year, they moved the location to inside the baseball grounds downtown. In previous years, it was held outside Everbank Field.

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With this sort of event, I assume at least a few people will drop out due to last minute demands or family emergencies, which inevitably happened. One teammate was stuck in NYC because of the snow storm and another had a family memorial to attend. Luckily, I was able to convince B and our high school buddy John to join the team a few days before the event. John was such a trooper! After working in Saint Augustine the night before until 2 am, he showed up downtown before me! This year, we lacked a pop-up tent, but we made do by arranging our couple of lawn chairs around mine and B’s bags to claim an area. It was close to freezing when our first runner took off.

 

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Amanda celebrating.

Amanda booked it, despite rolling her ankle during ultimate frisbee the night before. She passed the ankle monitor/race chip device off to her significant other, Matt and then we quickly found her the beer station.

Once the sun was up, other teammates slowly started arriving. I was most excited for my friend Hayley’s leg. This was her very first 5K and she had been training for it for a month or two. Her sweet husband even showed up to surprise her right as it was her turn to run.

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Hayley ready to run!

My oldest sister, Anna Laura even came to run the event, mostly because I forced her to. She hates running. And she nearly gave me a panic attack not answering her phone, until I remembered she is a college student and it was 8 am on a Saturday.

My best friend from high school, Hayley, also joined the team and started training a few months before the event. She was so excited to run her first 5K and made great time!

Our fastest runner was my coworker and friend, Whitney. She booked it and ran her 5k in 26 minutes and some change.

 

I waited all day for my turn and was unsure about what to eat. Because a few people dropped out, John and I agreed to run the extra legs so our team would still complete the 55k. When John started his double-leg, I was getting really hungry but was nervous about eating too much before running. Plus, the weather had really warmed up.

Then before I knew it, it was my turn! The first mile and a half of the course was a little odd. The course took runners about half way around Everbank Field before turning around and running a small loop in the parking lot and then heading back towards and around the baseball grounds. Mile 2 takes you along scenic Bay Street towards the Landing. I had really started to overheat before the breeze coming off the river on Bay Street started to cool me down. I felt great finishing my first leg and crossing the finish line. Seriously, check out this finish line photo:Wolfson 55K

But as I turned the corner out of the baseball grounds, I was NOT excited to run the entire course AGAIN. Point-to-point relay races, like the Ragnar Relay series, are way more intense but much less boring. The second time around the course I had to tell myself mind over muscle pain and power through. While I didn’t finish with my best time, I did have a fantastic day hanging out with my friends and raising money for a great cause.

What’s the most fun race you’ve ever ran?

Race Recap: Jingle Bell 5K

I am doing a decent job of running a least one race a month. As part of my December Bucket List, I wanted to run a holiday themed race. Lucky for me, a coworker had already formed a team to run the inaugural Jingle Bell 5K benefiting the Arthritis Foundation and invited me to join.

The team named “Brewdolf & the Red-Cheeked Reinbeers” showed up in these awesome red and green tutus. The other girls in the group even picked up reindeer headbands to complete the look.

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*The guy in the superhero costume wasn’t on our team but we invited him to join the photo.

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What you can’t see in those pictures is that it was FREEZING! Temperatures dropped into the low 30s right as the sun went down. I have to give props to the race organizers. They realized everyone was standing around shivering so they brought out a trainer to rally the runners for a group warm-up.

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Then before I knew it, everyone was walking over to the starting line. After the national anthem and traditional gun start, we were off! My reindeer headband lasted an entire block before I gave in and stuck it in my tutu waistband. I had not ran once since Thanksgiving day and I felt it. The trick to an enjoyable race is definitely putting in the hours training before race day. I got an awful side stitch about 3/4 of a mile in and it would not go away. I also definitely underestimated the effect of cold weather on my speed. I was sloooow and my fingers were numb for the first two miles.

I had been excited to run past pretty Christmas lights, but the race route took runners behind business buildings and under an overpass for the first mile. By the time we finally got into the neighborhood, all I could focus on was the flashing police lights from the officers stopping traffic for runners. It was disorienting to say the least. If you have poor night vision at all, I would not recommend this race.

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All in all, I was really happy to be done with this 5K. But not nearly as happy as my teammate and coworker, Chris who decided to try and flip/roll across the finish line.

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It was so cold that I bee-lined to the nearby M Shack to meet up with my teammates for a beer. I completely missed getting a medal from race organizers in the park. Luckily, two of my teammates talked me into running back to the park and scooping a medal.

Jingle Bell Run 5K complete! #coldasf #runjax #running

A photo posted by Monica Rose (@monicaroseruns) on

Subaru Thanksgiving Day 6K

I had been looking for a local race to sign up for when my friend Becca, of Chambray + Coffee, suggested the annual Subaru Thanksgiving Day Classic. I jumped at the chance to do something new this Turkey Day and registered weeks ahead of time. My favorite thing about this race is that organizers used packet pick-up as a canned food drive for local homeless shelters.

Thanks to Becca’s wisdom from running this race in previous years, we made sure to get to the race start extra early before police started shutting down roads. This year there was a record turnout with hundreds of people showing up to register Thanksgiving morning. A finisher medal was offered for the first time this year and I think that may have motivated more people to run.

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The on-site registration line was insane.

Walking up to the race area, Becca and I ran right into an old friend from high school. Jacksonville really is the biggest small town. After pinning our race bibs on and making a porta-potty pit stop, we  took  advantage of the finisher photo op spot before the race started.

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We look nice because this was *before* the race.

I was surprised  by how close the 10-minute-per-mile pace flag was to the actual starting line. Fall in Florida is wildly unpredictable. One year the timing mats were frozen. The previous year, the temperatures were in the 80s. This year, it was nice and cool – at least until the sun got all the way up. After the national anthem and the gun, we were off!

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The course is an entirely flat loop through the Mandarin area. After the first half a mile on a major road, we turned into a more residential area with lots of oak trees and hanging Spanish moss. I felt great and felt like I was going pretty fast – until a dad pushing a double stroller passed me.

I only stopped to walk at the one water station on the 6K course. A quarter mile before the finish line there were other runners who had finished that walked back onto the course to cheer on friends, so I really picked up the pace at the end.

As soon as I crossed the timing pads, I grabbed a water bottle and found the beautiful pile of bananas. The only time I ever crave a banana is after a race.

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I was so happy to collect my medal and snag a picture of my race time. My watch read 9:28 minute-per-mile pace, but the official race results gave me a chip time of 9:16 minute-per-mile pace.

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As soon as my friends and I found each other in the crowd, we headed home to shower and make our way to the annual block party at Pete’s Bar in Neptune Beach. It’s a great local tradition of mimosas, bloody marys and pilgrim costumes on Thanksgiving morning.

All in all – I loved adding this race to my holiday tradition and would definitely recommend this to anyone who wants to gourge themselves on turkey guilt-free.

 

 

 

 

Nike Women’s Half Marathon in San Francisco Race Recap

It’s been one week since I ran my first half marathon. I was fortunate to have my name drawn in the random lottery for the Nike Women‘s 13.1 mile race in beautiful, hilly San Francisco. I’m even more fortunate to have a great friend who lives right along the race course who offered to let me stay with her for free! Talk about the perfect “race-cation”.

I landed in San Francisco on Thursday before the Sunday race and went straight to Union Square to pick up my race packet. Nike does not mess around. This was the smoothest packet pickup I’ve ever seen. No long lines and more than a dozen people waiting to answer any questions. The best part was the scavenger hunt for limited edition Nike earrings.

A photo posted by @krist4ni on

I snagged this picture from a fellow runner on Instagram. I ended up only getting one wing, the Golden Gate Bridge and the arrow earrings because I didn’t want to spend the entire afternoon dragging my wonderful host around Union Square.  We went back to her neighborhood for some quintessential San Fran eats – dim sum. 

A photo posted by Monica Rose (@monicaroseruns) on


The next few days were full of sight-seeing, delicious coffee, cocktails and even tastier food. I’ll have another post on my favorite places in Frisco later on.

Fast forward to the morning of the race. I barely slept because I was so worried about missing my alarm clock. I rolled out of bed around 5:15 and changed into my Nike running pants, sports bra and favorite running shirt from the Gate River Run. I hastily made peanut butter toast in the dark (apparently, I left peanut butter ALL OVER my friends counter.. woops!) and ordered an Uber to Union Square.

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There were SO many runners. The event basically took over the entire area. I made my way a few blocks down to the slow runner corral, checked my gear bag and got in line for the porta potties. Two friendly women behind me in line were chatting about how the weather was better this year compared to last year. I asked them about the course and if the hills were rough after explaining I had flown in from Florida. They assured me the course was not too intense and that I’d enjoy it.  Side note: The kindness of complete strangers on race day is one of my very favorite things about this sport.

The first wave of sub 6:00 minute-per-mile runners started right on time. While my wave was walking slowly to the starting line, I ran into fellow Jacksonvillian Daisy Simpson. We snapped a quick selfie before losing each other in the crowd.

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The first few miles went through downtown, the Tenderloin neighborhood before winding into Golden Gate Park.

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After looking back at the course map, I realize there was a steep hill at mile two but I honestly do not remember it. I was caught up in the excitement of my first half and was trying not to spend all my energy in the first few miles.

A gospel church choir at mile two was my favorite form of musical entertainment on the course. I stopped at mile 3 for the porta potties (adding about five minutes to my race time.) Every 2 miles there were water stations and high school pep bands cheering runners on.  A group of kids made a high-five tunnel and a runner with a massive DSLR turned around and caught me coming through the tunnel. I’ve got to hunt down that picture somehow!

Miles 4-8 took us through the absolutely beautiful Golden Gate Park. I remember looking down at my Garmin watch and realizing I had already ran 6 miles. I was feeling so great I didn’t even stop to take a picture at this waterfall! (The picture is from a few days later.)

 

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The course came out of the park and right into my friend’s neighborhood. Mile 9 took us uphill but I toughed it out and didn’t slow down. The top of the hill gave a neat view across the city.

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I was pleasantly surprised by the spectator turnout.

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My friends were able to follow my progress using Find My Friends and handed me a Gatorade before I would tackle the big hill at mile 10.

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Thank God the views heading up the Presidio are something off a postcard. Not gonna lie, I slowed down here to a power walk and snapped a ton of pictures.

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Nike did a good job of having lots of their volunteers and coaches there to cheer runners on for the toughest part of the course.

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Most of mile 11 and 12 were downhill but I didn’t let myself totally fly downhill to save my knees.

The final mile was along the marina and was mentally the most difficult. I couldn’t see the finish line. I was no longer in the shade and was definitely feeling dehydrated, sore and borderline cranky. My Garmin watch said I had ran a quarter mile further than the race markers so I was frustrated that I couldn’t visualize how much further I had to go.

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When I finally turned the last corner and saw the finish line, I just started crying. I don’t know how to explain that emotion but they were definitely happy, triumphant tears!

Instead of the typical finisher medal, all runners got this beautiful Tiffany’s necklace.

A photo posted by Katie (@running1direction) on

There were handsome firemen in tuxedos available for pictures, but I decided to skip the long lines to grab my bag from gear check. The line for the finisher boutique was also insane so I walked to where my friends parked and we left the crowded marina area for brunch & hard-earned bloody marys.

This was hands-down the most beautiful course I’ve ever ran and I came in at my goal of under a 12:00 minute-mile-pace.

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Another perk of this race? FREE race photos!

Now I’m trying to decide on my next half marathon! What’s your favorite race?

Jaguars Stadium Challenge 5K

Football season is finally here! My fantasy football league had our draft earlier today. I think I managed to build a decent roster despite this error showing up multiple times:

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More importantly, the return of football season means heading downtown to tailgate with lifelong friends and cheer on my Jaguars. This year, the Jacksonville Jaguar Foundation brought back an awesome 5K race that takes you through the team’s practice fields, up and down the ramps  of the stadium and finishes on the field. The best part is they have cameras set up, so you can see yourself run on the world’s largest video boards right before the finish line. And the proceeds go to a great cause – youth sports and fitness programs in northeast Florida.

IMG_3491This race was set for Saturday evening. My non-competitive runner wave started at 6:15 in what felt like 100 degree weather.  I never know what to eat or drink for evening races. Morning races are pretty straightforward. Wake up, drink some water, eat some toast with peanut butter and head out the door.  Right before the race, I was at my friend Andrea’s daughter’s first birthday party – surrounded by delicious Spanish food and only let myself have a few bites.

 

While waiting for the race to start, I talkeIMG_3493d to two nice women who drove down from Valdosta for the race. They asked me how tough it was going to be with the ramps after I told them I ran the same race three years ago. I was surprisingly positive and said the inclines aren’t so bad (big fat lie – they suck when you’ve already ran a mile in 110 degree heat. ) The ladies advised me to invest in a runner’s belt after seeing my keys tied up in my shoelaces. I wore shorts with no key pocket and thought that would be better than carrying them. Big mistake – they fell out a quarter mile in and I had to stop, retie my shoe and then run holding my keys.

My legs were not ready for those inclines. I had to walk up two of them. I definitely need more practice running up and down hills before my half marathon in San Francisco. I had tickets to a beer festival happening downtown at the same time as the race, so I just kept picturing cold beer waiting for me when my legs got sore.

I didn’t get a PR and now I wish I had stopped and gotten a picture of myself on the MASSIVE video boards. Running on the field is a really cool experience and I always look over to section 142 where I spend game days with my friends who have season tickets. It would have been nice for the race to start later so that runners could get the “under the stadium lights” experience.

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I crossed the finish line and a wonderful volunteer took my timing chip off my shoe and retied it. God bless those volunteers. I grabbed a banana and managed to find a friendly stranger to take my picture with my race medal before leaving for the beer festival.

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I can’t wait until the next time I climb those ramps – this time to see the Jaguars play.