Nike Women’s Half Marathon in San Francisco Race Recap

It’s been one week since I ran my first half marathon. I was fortunate to have my name drawn in the random lottery for the Nike Women‘s 13.1 mile race in beautiful, hilly San Francisco. I’m even more fortunate to have a great friend who lives right along the race course who offered to let me stay with her for free! Talk about the perfect “race-cation”.

I landed in San Francisco on Thursday before the Sunday race and went straight to Union Square to pick up my race packet. Nike does not mess around. This was the smoothest packet pickup I’ve ever seen. No long lines and more than a dozen people waiting to answer any questions. The best part was the scavenger hunt for limited edition Nike earrings.

A photo posted by @krist4ni on

I snagged this picture from a fellow runner on Instagram. I ended up only getting one wing, the Golden Gate Bridge and the arrow earrings because I didn’t want to spend the entire afternoon dragging my wonderful host around Union Square.  We went back to her neighborhood for some quintessential San Fran eats – dim sum. 

A photo posted by Monica Rose (@monicaroseruns) on


The next few days were full of sight-seeing, delicious coffee, cocktails and even tastier food. I’ll have another post on my favorite places in Frisco later on.

Fast forward to the morning of the race. I barely slept because I was so worried about missing my alarm clock. I rolled out of bed around 5:15 and changed into my Nike running pants, sports bra and favorite running shirt from the Gate River Run. I hastily made peanut butter toast in the dark (apparently, I left peanut butter ALL OVER my friends counter.. woops!) and ordered an Uber to Union Square.

preracepeople

There were SO many runners. The event basically took over the entire area. I made my way a few blocks down to the slow runner corral, checked my gear bag and got in line for the porta potties. Two friendly women behind me in line were chatting about how the weather was better this year compared to last year. I asked them about the course and if the hills were rough after explaining I had flown in from Florida. They assured me the course was not too intense and that I’d enjoy it.  Side note: The kindness of complete strangers on race day is one of my very favorite things about this sport.

The first wave of sub 6:00 minute-per-mile runners started right on time. While my wave was walking slowly to the starting line, I ran into fellow Jacksonvillian Daisy Simpson. We snapped a quick selfie before losing each other in the crowd.

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The first few miles went through downtown, the Tenderloin neighborhood before winding into Golden Gate Park.

Course_Map

After looking back at the course map, I realize there was a steep hill at mile two but I honestly do not remember it. I was caught up in the excitement of my first half and was trying not to spend all my energy in the first few miles.

A gospel church choir at mile two was my favorite form of musical entertainment on the course. I stopped at mile 3 for the porta potties (adding about five minutes to my race time.) Every 2 miles there were water stations and high school pep bands cheering runners on.  A group of kids made a high-five tunnel and a runner with a massive DSLR turned around and caught me coming through the tunnel. I’ve got to hunt down that picture somehow!

Miles 4-8 took us through the absolutely beautiful Golden Gate Park. I remember looking down at my Garmin watch and realizing I had already ran 6 miles. I was feeling so great I didn’t even stop to take a picture at this waterfall! (The picture is from a few days later.)

 

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The course came out of the park and right into my friend’s neighborhood. Mile 9 took us uphill but I toughed it out and didn’t slow down. The top of the hill gave a neat view across the city.

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I was pleasantly surprised by the spectator turnout.

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My friends were able to follow my progress using Find My Friends and handed me a Gatorade before I would tackle the big hill at mile 10.

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Thank God the views heading up the Presidio are something off a postcard. Not gonna lie, I slowed down here to a power walk and snapped a ton of pictures.

presidioview

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Nike did a good job of having lots of their volunteers and coaches there to cheer runners on for the toughest part of the course.

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Most of mile 11 and 12 were downhill but I didn’t let myself totally fly downhill to save my knees.

The final mile was along the marina and was mentally the most difficult. I couldn’t see the finish line. I was no longer in the shade and was definitely feeling dehydrated, sore and borderline cranky. My Garmin watch said I had ran a quarter mile further than the race markers so I was frustrated that I couldn’t visualize how much further I had to go.

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When I finally turned the last corner and saw the finish line, I just started crying. I don’t know how to explain that emotion but they were definitely happy, triumphant tears!

Instead of the typical finisher medal, all runners got this beautiful Tiffany’s necklace.

A photo posted by Katie (@running1direction) on

There were handsome firemen in tuxedos available for pictures, but I decided to skip the long lines to grab my bag from gear check. The line for the finisher boutique was also insane so I walked to where my friends parked and we left the crowded marina area for brunch & hard-earned bloody marys.

This was hands-down the most beautiful course I’ve ever ran and I came in at my goal of under a 12:00 minute-mile-pace.

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Another perk of this race? FREE race photos!

Now I’m trying to decide on my next half marathon! What’s your favorite race?

Weekly Reading

Fall is finally here! But unfortunately, we don’t get the beautiful foliage New Englanders are accustomed to down here in Florida. But one company is capitalizing on the seasonal craving of autumn leaves by shipping you sets for much less than a plane ticket.

And in case you missed the onslaught of pink merchandise or the annual slapping-of-pink-ribbons-on-everything, October is Breast Cancer Awareness month. I can’t be the only one tired of being guilted into buying pink-themed items without knowing how much of what I just spent actually gets back to real cancer research. Jezebel explains how the NFL’s Breast Cancer Awareness campaign lies to women.

One very brave Harvard student wrote about being raped on campus.

“Alcohol is an integral part of the college experience and the society we live in, for better or for worse. Alcohol also makes people more vulnerable. But everyone has the right to get as drunk as they want to without the threat of being raped.” Read the whole article here:

A new study shows running can produce the same chemicals in your brain as smoking marijuana. This gives “runner’s high” more literal meaning.

As a self-proclaimed book worm, this article makes my heart happy. A bookstore in the UK decides to stop selling Kindles since they were getting “virtually no sales”. Apparently, the Brits like actual books.

And I saw this the other day on Facebook and keep going back to it every time I am in a bad mood:

Takes you right back to childhood, right?

My Five Favorite Things About Fall

Fall in Florida is far different from the crisp Autumn the majority of the country enjoys as football season begins and the daylight hours shorten.

Down here, it stays unbearably warm, muggy and rainy. Like, rain everyday rainy. Jacksonville is about an hours drive north of Gainesville, but damn – it really felt like a swamp here last week! The mercury is finally dropping and I am rocking my new ankle boots,  maroon skirt and oversized scarfs.

First Fall Outfit

 

Here are my five favorite things about fall:

1. Cinnamon broomsticks
According to the Palm Beach Post, Publix sells 3 million of the handmade, pine-straw brooms a year. Bring on the cinnamon.

2. Sweaters
I love a good comfy sweater, but living in Florida means rocking flip flops and tank tops the majority of the year. The minute the temperature drops below 75, I break out all my comfy cardigans and chunky knits. I’ve had this L.L. Bean fisherman sweater bookmarked for weeks.

3. Hot Coffee
Cooler temperatures means it’s socially acceptable to down hot coffee like a Gilmore. No more of that watered-down iced coffee nonsense. And of course, pumpkin flavoring.

4. New TV shows
Fall means new seasons of all my favorite shows. I don’t watch a TON of TV. I prefer reading but new episodes of Scandal, How To Get Away With Murder and Empire take up my Thursday nights. And the best family-friendly show on-air right now is Fresh Off The Boat. I have to pause it at least once an episode to catch my breathe from a long belly laugh.

5. And last but not least, FOOTBALL.
I am so blessed to live in an NFL city where I get to tailgate with old friends and go to games. My group of friends have had season tickets in the same section for years and they have tailgating down to an art. The food, drinks and friends are always a great time – rain or shine.

Vacation, All I Ever Wanted

So life happened. And I definitely got way too busy to blog for a few weeks more than a month!

My best friend in the whole wide world got married! I spent 10 wonderful days in New York for her bachelorette party and fabulous wedding. It was a well-needed escape from hot and humid Florida. The trip definitely threw my half-marathon training WAY off course. That’s because the morning I got up early, put on running clothes and pulled my running shoes out of my suitcase – this is what I saw:

the wrong shoes

That’s right, folks. Somehow I managed to pack two LEFT feet. So K and I ended up doing some silly living room ab workout from a DVD.Barnegat Light

We made it to Long Beach Island for Labor Day and she had an extra pair of sneakers, so we squeezed in an easy 3 miles one morning. It was absolutely beautiful there and such a wonderful escape from the hustle and bustle of the city.

K and I decided to soak up the last of the summer sun and ride bikes 3 miles to go paddleboarding. By the time we got back to the beach house (another 3 miles) our glutes were on fire! After a delicious dinner with her fiance’s family, we raced over to an icecream shop and then watched the last summer sunset on the bay.

LBI sunset

I brought the extra sneakers back to the city with me and ran through Central Park one drizzly morning. It wasn’t my best run because I was anxious about getting lost in the park and I had a million errands to run that day.Central Park Run Did you know that the lamp posts in Central Park are numbered – and the last two digits will tell you what street you’re at?

Her wedding was just Upstate from NYC, in a little town across from West Point on the Hudson, called Garrison. I rode the Hudson Line up and had my face glued to the window the entire hour ride. Anyway, the day before her wedding we woke up and went for a short run, basically around the area where our hotels were. The guys went off to play golf while the bridal party and moms all went to the spa for mimosas and manicures.

The wedding was absolutely beautiful and I definitely did not want to return to Florida the next day. Getting back on track with training has been difficult since it’s been raining every single day. I’m hoping to get some bridge runs in this and next week. I can’t believe it’s only 2 weeks until San Francisco!

Help me out here: How do you keep your training and nutrition on track while traveling?

Jaguars Stadium Challenge 5K

Football season is finally here! My fantasy football league had our draft earlier today. I think I managed to build a decent roster despite this error showing up multiple times:

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More importantly, the return of football season means heading downtown to tailgate with lifelong friends and cheer on my Jaguars. This year, the Jacksonville Jaguar Foundation brought back an awesome 5K race that takes you through the team’s practice fields, up and down the ramps  of the stadium and finishes on the field. The best part is they have cameras set up, so you can see yourself run on the world’s largest video boards right before the finish line. And the proceeds go to a great cause – youth sports and fitness programs in northeast Florida.

IMG_3491This race was set for Saturday evening. My non-competitive runner wave started at 6:15 in what felt like 100 degree weather.  I never know what to eat or drink for evening races. Morning races are pretty straightforward. Wake up, drink some water, eat some toast with peanut butter and head out the door.  Right before the race, I was at my friend Andrea’s daughter’s first birthday party – surrounded by delicious Spanish food and only let myself have a few bites.

 

While waiting for the race to start, I talkeIMG_3493d to two nice women who drove down from Valdosta for the race. They asked me how tough it was going to be with the ramps after I told them I ran the same race three years ago. I was surprisingly positive and said the inclines aren’t so bad (big fat lie – they suck when you’ve already ran a mile in 110 degree heat. ) The ladies advised me to invest in a runner’s belt after seeing my keys tied up in my shoelaces. I wore shorts with no key pocket and thought that would be better than carrying them. Big mistake – they fell out a quarter mile in and I had to stop, retie my shoe and then run holding my keys.

My legs were not ready for those inclines. I had to walk up two of them. I definitely need more practice running up and down hills before my half marathon in San Francisco. I had tickets to a beer festival happening downtown at the same time as the race, so I just kept picturing cold beer waiting for me when my legs got sore.

I didn’t get a PR and now I wish I had stopped and gotten a picture of myself on the MASSIVE video boards. Running on the field is a really cool experience and I always look over to section 142 where I spend game days with my friends who have season tickets. It would have been nice for the race to start later so that runners could get the “under the stadium lights” experience.

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I crossed the finish line and a wonderful volunteer took my timing chip off my shoe and retied it. God bless those volunteers. I grabbed a banana and managed to find a friendly stranger to take my picture with my race medal before leaving for the beer festival.

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I can’t wait until the next time I climb those ramps – this time to see the Jaguars play.

Weekly Reading

A Texas runner is working to make catcalling illegal. I’ve never been grabbed or followed by any hecklers, like some of the examples in the article, but honking and hollering really pisses me off and disrupts the mental escape of a long run.

Open back tank tops are my new obsession. I ordered this one from J.Crew and love that I can wear a bra with it. And when the cooler weather hits, I can throw a grey blazer on over it and transition right into fall.

Mindy Kaling tells Glamour her secret to killer confidence. I feel like she’s the older sister I never had. Her new book is up next on my reading list.

Did you see the epic meltdown Tinder had on Twitter over the Vanity Fair article blaming the app for the “Dawn of the Dating Apocalypse“?  Talk about a PR nightmare.

Speaking of meltdowns – this morning news anchor losing it over yet another non-story story about the Kardashian family is uh-may-zing.

 

 

Getting Started

inspirational fitness quotes

 

I’ve been toying around with the idea of starting a blog for what seems like years now.
I constantly came up with different excuses:
I couldn’t decide on just one thing to write about.
I love to travel, but don’t seem to take enough trips to create enough content for an entire blog.
I like to run but I’m not a personal trainer.
I like fashion but rarely go shopping.

Then a few weeks ago, I decided to stop making excuses and just start something. At worst, this site will be an outlet for my writing – at best, it may transform into a source of support or advice for a community with similar interests. Who knows unless I give it a shot?

Check back for race recaps, my take on nutritious recipes and more.

*image found here

Book Review: Aim For The Heart

I picked “Aim For The Heart” by Al Tompkins off my bookshelf out of sheer desperation for something to read after finishing “Gone Girl”. I used to live with a fellow coworker, who was a TV news reporter. When he decided to move back across the country to Iowa, he only took what fit inside his car. He left behind a handful of books written for reporters, like this one.

The title struck me though, and the tagline “A Guide for TV Producers and Reporters” made me think I could find something useful inside. After reading it, one chapter at a time over two weeks, I’ve come away with a greater appreciation for reporters and a deeper understanding of how newsrooms operate. Tompkins is a former reporter and news director with 24 years of experience. He now works for Poynter Institute.

Right out of the gate he asks the reader to ask why they chose journalism for a career. “If we can’t explain why we do journalism, than how can we hope to do it well?” Some of the answers given by journalists in Tompkins workshops were:

  • To hold the powerful accountable.
  • To give voice to the voiceless.
  • To warn people of dangers.
  • To seek the truth.

Then he moves on to tackle some of the basics most people learned in college, for example: “write to video” and “use active verbs, avoid the passive voice.”

All things we’re taught in school, but it never hurts to have a refresher. The best chapter of the entire book is the last one. Tompkins talks about balancing the stress of working in news with your relationships with a partner or family.  In this business, to survive, you have to be able to be there for breaking news or big coverage. The pressure to work long and strange hours in news means the time spent with loved ones is that much more valuable. Be with them when you can.

He also touches on what makes someone successful in a hectic newsroom. That’s being able to stay positive, and help others achieve success by coaching, not fixing. I admit, I’m guilty of this. When the clock is ticking, I don’t have time to explain or wait for someone to get to the correct conclusion on the newest part of a story or the best lead. I often revert to the “If you want it done right, do it yourself” mantra. Tompkins argues by coaching those around you to be better producers, you create a stronger team and coworkers will in turn respect you for it. Coaches teach, Fixers just solve the immediate problem without explaining. Coaches ask, “How do we know this?” to bring the person they are coaching to solve the problem on their own, rather than declaring it wrong and changing it.

As a producer on her third year of working the morning show shift and going into work as most people are going to sleep, this book has helped reinvigorate me with a sense of journalistic duty and excitement about my work.  It’s also good to know that the stresses I endure daily are shared by news producers all across the country.

One quote I really enjoyed (so much so I tweeted it):

“The Constitution of the United States only mentions one profession, journalism, for specific protection.”

There is a ton of great advice and lessons I’ve left out of this review, because, well that would be plagiarism. To pick up a copy for yourself, go here.

 

My Guest Post: Recent Grad Job Search

So remember how I said social media is awesome because you get to meet new people? Well, Mary Barber found me on Twitter and after bonding over being sorority sisters, she asked me to write a guest post on job searching as a recent college graduate for her awesome blog. I’m thankful for her help and encouragement and for forcing me to reevaluate my job search.

Follow this link for the best advice ever. *

*in my humble opinion. Also, see that contact box to the right? You could easily fill it out with a project inquiry or job offer. You know you want to. 

Three Reasons Why I Love Social Media

Social media has completely changed the game of communication. There are so many different channels and it can get pretty confusing. While some people might be intimidated by this new way of communicating, I love it!

Here’s three reasons why:

  1. Meet New People! You can “meet” and connect with people you would never know otherwise. For example, when doing some research for an exit campaign project for my recent internship, I questioned the twitterverse (twitter universe, for you un-techy folk) on best practices. Surprisingly, I got a great response back from David Micallef, head of digital media at Fenton Communications in Australia, who then emailed me a whole rundown on how to effectively close a program and highlight all of its accomplishments. What other way could I have gotten advice from AUSTRALIA?! I mean, seriously, social media rocks.
  2. Win Free Stuff! In an effort to drive traffic to a site or store, many companies are hosting Facebook and Twitter “contests”. Tweet about this, like the page or post about the company to your blog and you’re entered to win a prize. My friend Cindy (who I met through Twitter) is the queen of winning online contests for free stuff. She got me in the habit of entering contests and I finally won one for the first time last week! Hemming Plaza Jewelers gave me free tickets to a pre-season Jaguars game just for “liking” their page.

    Free Jags Tickets!

    I tried to convince the owner to let me wear some jewelry to the game in exchange for tweets, but he thought that season ticket seats were good enough.

    3. Learn! Just about every time I have a question that I don’t feel like Googling, I ask Twitter/Facebook/Foursquare. My friend Stacey always asks a question when she checks in somewhere on Foursquare and never ceases to get interesting responses. From what the best dish is or what time of day to avoid that particular venue, she always learns something new. I also follow reporters and bloggers in fields I find interesting; sports, travel, and fashion, not just public relations and marketing. My timeline is full of people posting intriguing articles, motivational quotes or just interesting facts.

    Why do you love social media?