Race Recap: New Balance Bronx 10 Mile

I moved to New York City back in June and as soon as my bags were unpacked, I started looking for a fall race to register for. I wanted something more challenging than a 5K but not as time-consuming to train for as a half marathon. When I found the Bronx 10 Mile race on the New York Road Runners website, I immediately tried to sign  up but regular registration was full. But I saw that I could sign up with Team for Kids, fundraise for the non-profit and get to participate in the race all while supporting a great cause. Team for Kids raises money for youth running programs in low-income schools across the country, not just in New York.

On my way to the race, a lovely young lady introduced herself to me on the subway platform by exclaiming, “Oh, hey! Team for Kids – me too!” and motioned to our matching neon green singlets. We chatted through the quick commute from East Harlem to the Bronx and parted ways when she went to catch up with the 5K start. Fortunately, I was able to catch the rest of the Team for Kids runners and be jump into a team photo for the New York Times.

Team For Kids Group picture

The group dispersed after the photo op, but one runner, Suzanne, introduced herself and walked with me to our corral since we were in the same one. Suzanne told me about TFK’s training programs – which I didn’t even know existed – and I’m excited to sign up for my next race with TFK to take advantage of the awesome coaches, track workouts and group runs they provide.
The race had a staggered start, so I didn’t cross the starting line until almost a half an hour after the official 8 am starting time. The staggered start really eliminated the typical bottleneck of the first few miles of a race and I found myself done with the 5K portion much faster than I thought!

The race course was a nice variation of an out-and-back and went through a few neighborhoods in the Bronx and almost out to the Bronx Zoo and New York Botanical Gardens. The elevation looked non-existent in the online course map, but in reality it was full of rolling hills.  Only one was terribly steep and compared to the hill on 96th & 2nd I’d been training on – it was easy enough to get through.

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My awesome roommates came up to the finish line to cheer me on and snapped some of the best action running pictures anyone’s taken of me.

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The official race photographers also snapped a few great pictures near the finish line AND they were free to download!

 

 

 

 

 

 

 

Receiving this race medal meant a lot to me. All of the race medals I earned over the years were lost in the mail during my move to New York. For someone who never played sports, the medals represented pretty major accomplishments and incredible memories;  my first 5K with two of my best friends, a race through EverBank Field where I PR’d, an insane 200 mile relay race from Miami to Key West, 3 years of 55K relays the benefitted a local children’s hospital,  and more. But now, I’m starting the medal collection over – starting with this beauty!

Starting the race medal collection anew! | New Balance Bronx 10 Mile Race

A photo posted by Monica Rose (@monicaroseruns) on

Summerville Run

They say what you do on New Year’s Day is what you end up doing all year long – so I jump started my 2016 with travel! I hit the road to see my family in Summerville, SC. When I arrived, my stepmom had all the traditional Southern New Year’s Day food going on the stove top; collard greens, black eyed peas, rice, ham, cornbread – the works. She even made mac n’ cheese, since that’s one of the few foods I would eat when I was a picky 8 year old.

Starting 2016 off right. Family & good food. #collardgreens #blackeyedpeas #newyearsfood

A photo posted by Monica Rose (@monicaroseruns) on

The next day I woke up and immediately threw on running clothes. The trick to sticking to a training plan when you travel is to get it out of the way first thing in the morning. I knew if I sat down to breakfast, I’d overeat and not want to work out. I jumped in my car and headed for a nearby trail I had looked up online called Sawmill  Branch Trail.

My previous run in Fort Myers was cut short by an intense side stitch and dehydration. The muggy, hot air was not agreeing with me that day, but the cooler weather in South Carolina had me feeling optimistic about this run. Plus, the trail had some great reviews online.

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Unfortunately, I forgot how much cold air slows me down and I tried to keep up with a speedy older man who glided right past me. Eventually I paced myself and decided to just enjoy the scenery.

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There was also this neat strength training area for push ups, dips, pull-ups, etc. It was too cold out for me to mess with all of that so I kept running, logging a short 3 miles.

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What’s the best travel run you’ve had?

Race Recap: Jingle Bell 5K

I am doing a decent job of running a least one race a month. As part of my December Bucket List, I wanted to run a holiday themed race. Lucky for me, a coworker had already formed a team to run the inaugural Jingle Bell 5K benefiting the Arthritis Foundation and invited me to join.

The team named “Brewdolf & the Red-Cheeked Reinbeers” showed up in these awesome red and green tutus. The other girls in the group even picked up reindeer headbands to complete the look.

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*The guy in the superhero costume wasn’t on our team but we invited him to join the photo.

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What you can’t see in those pictures is that it was FREEZING! Temperatures dropped into the low 30s right as the sun went down. I have to give props to the race organizers. They realized everyone was standing around shivering so they brought out a trainer to rally the runners for a group warm-up.

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Then before I knew it, everyone was walking over to the starting line. After the national anthem and traditional gun start, we were off! My reindeer headband lasted an entire block before I gave in and stuck it in my tutu waistband. I had not ran once since Thanksgiving day and I felt it. The trick to an enjoyable race is definitely putting in the hours training before race day. I got an awful side stitch about 3/4 of a mile in and it would not go away. I also definitely underestimated the effect of cold weather on my speed. I was sloooow and my fingers were numb for the first two miles.

I had been excited to run past pretty Christmas lights, but the race route took runners behind business buildings and under an overpass for the first mile. By the time we finally got into the neighborhood, all I could focus on was the flashing police lights from the officers stopping traffic for runners. It was disorienting to say the least. If you have poor night vision at all, I would not recommend this race.

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All in all, I was really happy to be done with this 5K. But not nearly as happy as my teammate and coworker, Chris who decided to try and flip/roll across the finish line.

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It was so cold that I bee-lined to the nearby M Shack to meet up with my teammates for a beer. I completely missed getting a medal from race organizers in the park. Luckily, two of my teammates talked me into running back to the park and scooping a medal.

Jingle Bell Run 5K complete! #coldasf #runjax #running

A photo posted by Monica Rose (@monicaroseruns) on